India, July 10 -- Increasing protein intake is often recommended for weight loss and muscle building, but is that alone enough to see real results? Fitness coach Melissa, on July 10, shared an Instagram post explaining how increasing protein intake alone cannot fast track your weight loss journey. "Yes, protein is essential for fat loss. But just eating more protein isn't enough to focus on. So many women think that will move the weight loss dial, but alone, it won't. You need to be strategic about your overall calorie and protein intake," the fitness coach added. Also read | Fitness coach shares 5 truths about weight loss that 'no one talks about': You'll feel like nothing is changing until.

Melissa explained 4 things that you're doing ...