India, April 1 -- Amaka is a nutritionist who went through a drastic weight transformation and dropped 25 kilos in just 4 months. Amaka keeps sharing snippets of her impressive weight loss journey on her Instagram profile. Amaka also shares diet and workout tips related to healthy weight loss. Also read | Woman shows what she eats in a day to lose inches after drastic weight loss: 'No fancy diets, just smart choices'

On March 31, Amaka shared a fresh post noting down the weight loss lies that we need to stop believing in.

You need a calorie deficit, but starving yourself slows your metabolism, and makes you overeat later. Even if you're fasting, ensure that your meals are properly portioned and balanced

Carbs don't make you fat at all,...