India, June 9 -- Fruit and yoghurt/curd combination may feel like a solid pair as they are frequently spotted together on trending breakfast bowls or smoothies on social media. While they may seem like a wholesome duo, in reality, for your digestive wellness, the fruit-yoghurt pair couldn't be a bigger mismatch.

In an interview with HT Lifestyle, Dr Pratayksha Bhardwaj, Dietitian and Weight Management Expert, explained why this favourite pair, whether enjoyed as a snack or breakfast, has a grim side that is often overlooked.

He explained the basics, breaking it down to the base nutrients and the reasons why. The dietician noted, "Being a probiotic superfood, curd or yoghurt is widely considered an item to be good for the gut, as wherein...