India, Dec. 29 -- Do you eat breakfast cereals or other high-carb breakfasts? It may seem like a staple and convenient option, just pour in milk and cereals and eat. But this handy option may not be healthy for your blood sugar levels. Since breakfast is vital, widely regarded as the 'most important meal of the day', what you eat in the morning needs to be taken seriously. Morning routines are usually hectic, which often relegates breakfast to whatever is within reach, or worse, skipping it altogether.

New Jersey-based endocrinologist Dr Alessia Roehnelt addressed this issue in a video on Instagram on December 29, explaining how to select the correct breakfast choices.

The endocrinologist warned that the main reason to avoid carb-heavy ...