India, March 19 -- Youthful, glowing skin is one of the coveted skincare goals. Retinols target these anti-ageing concerns and treat fine lines and wrinkles, making them a fan-favourite among skincare products. Typically, retinoids belong to the family of retinoids and have several formulations, from cream-based to serum. But what if you could eat it?

Dr Shammi Theesan, a Melbourne University-trained dermatologist, took to Instagram on March 18 to share a supercharged salad recipe featuring a combination of vegetables and dressing sauces that contain a power-packed compound, which eventually converts into retinol. Besides skin benefits, some of the vegetables and sauces also support a healthy gut microbiome.

Here's how to whip up the bo...