India, Feb. 15 -- For those living with diabetes or hypertension, the threat of kidney failure often feels like a silent, invisible clock. However, according to Dr Brijmohan Arora, a diabetologist in Dwarka, New Delhi, with more than 24 years of experience, there is a simple way to reset that clock before it's too late. Also read | Urologist shares why young Indians are getting kidney diseases without realising it

In a February 14 video shared on Instagram, Dr Arora revealed that a common urine test can detect organ stress up to five years earlier than standard blood work.

Most patients are familiar with the Kidney Function Test (KFT), which measures creatinine levels in the blood. While essential, Dr Arora warned that relying solely on...