India, Nov. 18 -- In today's fast-paced lifestyle, getting routine blood tests done can help you stay on top of your health and catch any issues early; knowing your health parameters, like blood pressure, also lets you take control of your health, and avoid a delay in medical treatment, as timely intervention can make all the difference. Also read | Want to eat healthy? NHS recommends 8 tips that you must follow to add more nutrition to your diet

In a November 17 Instagram post, Dr Brijmohan Arora, a diabetologist with over 24 years of experience, who practices in Dwarka, New Delhi, shared habits that could be your ticket to a longer, healthier life. According to the doctor, these 'simple' yet potent tips can shield you from prolonged il...