India, Feb. 3 -- Cooking oil is one of the essentials of cooking - whether it's head-on deep-frying crispy foods, moderate pan-searing, or even lightly drizzling over a salad. It essentially helps food get cooked - from deep cooking to sauteeing. But not all are healthy. The wrong oil can be a health risk. Some can be a hidden source of trans fats and unhealthy compounds that may pose a threat to heart health.

So how to know which cooking oil is right for you? Sakshi Lalwani, a nutritionist, as per her Instagram bio, has shared a few tips to help you select the correct cooking oil.

She suggested these:

As Sakshi mentioned in her suggestions, cooking oil is all about selecting the best to prioritise your health. She also cautioned again...