India, April 25 -- Are you in constant back pain that has made stretching your back almost a reflex to relieve it? Whether it's getting up from bed with a stretch or stretching in your chair after long hours at your office desk to get rid of the ache, it's easy to rely on this quick fix that temporarily brings respite. But temporary fixes are not the solution.

Cult Fit founder and fitness expert Rishabh Telang addressed this habit of back pain's temporary fix and said,"Stretching alone is never going to fix the root cause. If you want to fix those back pain and small little niggles for good, it needs an all-round approach, which includes mobility, strength and activation."

If you are concerned as why your annoying back pain never go awa...