India, Aug. 31 -- Have you tried intermittent fasting? Intermittent fasting is an eating pattern in which you cycle between periods of eating and fasting. There are various methods, but the core idea is to restrict your eating window, allowing your body to enter a fasting state. Also read | Nagarjuna reveals diet and fitness secrets for impressive physique: 'I do intermittent fasting every day'

Benefits of intermittent fasting may include everything from weight loss to improved insulin sensitivity and reduced inflammation. One of the popular types of intermittent fasting includes the 16:8 method, where you fast for 16 hours and eat within an 8-hour window.

In an interview with HT Lifestyle, Karan Sarin, metabolic health coach and founde...