India, Feb. 7 -- Turmeric has long been hailed as a superfood in Indian households, but according to a doctor, most of could be flushing its benefits down the drain. Dr Pooja Reddy, a Hyderabad-based dermatologist, took to Instagram to debunk common myths about the vibrant spice. Her message was clear: if you're consuming turmeric on its own, your body is likely gaining almost nothing from it. Also read | How to grow turmeric in pots: A step-by-step guide to healthier plant options at home

While turmeric contains curcumin, a compound famous for its potent anti-inflammatory and antioxidant properties, there is a catch. "Turmeric is not the powerful anti-inflammatory you think it is (on its own)," Dr Reddy explained in her January 27 Insta...