India, May 31 -- Good gut health depends on what's on your plate, and sometimes, what's in your glass. Superfoods that supercharge gut health have a new contender in the spotlight- and it's a tart, sweet drink, cranberry juice.

UK-based Dr Karan Rajan, who regularly shares health and nutrition tips on Instagram, posted on May 30 his reaction to a video of a content creator, explaining how she's having cranberry juice for better gut health. He also broke down the surprising benefits of cranberry juice's pigment for the gut microbiome.

Dr Karan Rajan breaks down the gut-boosting properties of a powerful compound found in cranberries, called polyphenols, in the clip. According to him, the gut microbiome benefits the most from cranberry jui...