India, May 2 -- Consistent bloating and irritable bowel syndrome (IBS) symptoms like constipation can be difficult to manage. With the gut always being so volatile, regulating the irritable bloating syndrome symptoms like discomfort in bowel movements and other digestive system issues requires the right kind of dietary choices. Choosing the right nutrients will ensure there isn't much strain on your already sensitive gut system. Moreover, they come with the bonus of supporting and improving your digestive system.

Gastroenterologist Dr Saurabh Sethi, who regularly shares tips on improving gut health on Instagram, shared easy-to-digest foods for people with IBS.

Peeled and steamed carrots not only have a softer texture for easier chewing ...