India, April 26 -- Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram post on April 25 in which he listed 'outdoor workout perks that go beyond the gym'. He said, "Ever feel like your regular workout could use a shake-up? Taking it outside doesn't just switch up the scenery - it also gives your body and mind benefits you won't find on a treadmill." Also read | Not a gym rat? Here's how to get started on an outdoor exercise routine

Dr Sood explained that being in nature can calm the mind, reduce stress, and promote relaxation. Outdoor movement and exercise can not only improve cognitive function, memory, and concentration, but also stimulate creativity, improve mood, and enhance overall well-b...