India, June 13 -- In today's fast-paced, screen-heavy environment, our eyes are constantly under pressure. Adopting a few mindful habits can go a long way in keeping your eyes healthy, comfortable, and functioning well as you age. Dr. Ajay Sharma, founder and Chief Medical Director of EYE-Q Eye Hospital, shared with HT Lifestyle 8 daily practices that can protect your vision in the long term. (Also read: Doctor shares 6 eye care tips to protect your vision during latest COVID-19 surge: 'Avoid unnecessary touching' )

To reduce screen fatigue, take a short break every 20 minutes by focusing on something 20 feet away for at least 20 seconds. This helps relax your eye muscles and lowers strain.

Spending hours on digital devices reduces blin...