India, April 20 -- Losing fat doesn't always require extreme dieting or gruelling workouts. Simple changes to your daily habits can make a world of difference. Dr James Dinicolantonio often shares insights related to health and wellness with his Insta family. In his April 18 post, he reveals 8 easy tips to lose fat. Let's take a look at them. (Also read: Fitness coach shares 6 'weird' things to expect when you are losing weight: 'You lose fat from random spots first' )

Aim for 1-1.25 grams per pound of lean body weight. Protein is the most satiating macronutrient, meaning it keeps you fuller for longer. Plus, 30% of the calories in protein are used during digestion, which makes it a fat-burning ally. Undereating protein is often the reas...