India, June 2 -- We live in an age where health advice is everywhere, from fitness influencers on social media to wellness blogs that swear by the latest fad diets. But when it comes down to real, science-backed information, there's nothing quite like getting the facts straight from a medical expert. Dr Kunal Sood, MD, Anesthesiology (Pain Medicine), often shares insights related to health and wellness with his Insta family. (Also read: Doctor says 'sugar is your skin's worst enemy': Here's what it does to your face over time )

In his May 28 post, he reveals seven essential health secrets that could change how you approach wellness. Let's break them down.

A simple walk after eating can do wonders, it helps lower post-meal blood sugar sp...