India, May 14 -- Taking care of your kidneys is essential for maintaining overall health, and what you eat plays a crucial role in their function. From managing waste to balancing fluids in the body, these vital organs need the right nutrients to thrive.

Dr Breg, who specialises in healthy ketosis and intermittent fasting, often shares insights related to health and wellness with his Instagram followers. In his January 13 post, he reveals seven foods that can help protect and heal your kidneys. (Also read: Doctor shares 4 things you must do today to avoid kidney failure )

"It has a certain enzyme that helps detoxify the kidneys," says Dr. Breg. Asparagus is not only delicious but also a great natural detoxifier, promoting kidney health ...