India, Aug. 9 -- Some of our habits are not intuitive; they are deep-rooted in the instability of our hormones. Be it intuitive eating or being unable to shed the extra kilos even after eating less and exercising a lot, these problems can be addressed by focusing on stabilising our hormonal balance. Dr Naji Abou Ali, known as 'Doctor Naji' on Instagram, is a hormone doctor who keeps sharing important insights about health on his Instagram profile.

On August 5, Dr Naji shared an Instagram video explaining our habits that are directed by hormonal instability. "Best advice I'd give you as a hormone doctor, if I wasn't afraid of hurting your feelings," he wrote. According to him:

Your hormones don't thrive on coffee and stress. They need pr...