India, May 15 -- When our daily diet falls short of meeting the body's nutritional needs, supplements can play a crucial role. They help bridge nutrient gaps, making it easier to maintain overall health and reduce the risk of various conditions. On April 29, Dr. Michael Murray shared a list of key supplements worth adding to your daily routine in your 30s. Also read | Physiotherapist shares 8 supplements that 'changed her health game': Higher energy levels to lesser mood swings

"Your 30s are all about laying the foundation for lifelong health. Here are the supplements that can help you stay energised, strong, and resilient for years to come," wrote Dr. Michael Murray.

Why is it important: Helps with calcium absorption, supports immune f...