India, May 10 -- Gut health plays a crucial role in your overall well-being, but many often overlook the early warning signs of imbalance. Dr Alok Chopra, a cardiologist specialising in diabetes reversal and cardio-metabolic diseases, often shares insights related to health and wellness with his Insta family. In his May 7 post, he reveals major red flags of poor gut health that one should not ignore. (Also read: Ambanis, Sachin Tendulkar's health coach reveals why bread is 'gutter' for your gut: 'Most dangerous thing you can eat' )

"You've heard it before - 'Gut is the second brain.' But that's outdated. Today, your gut is the first brain. And your poor little brain up there? It's just trying to keep up," says Dr Chopra in his post. Let'...