India, June 30 -- Heart attack is one of the leading causes of deaths globally. It's usually considered to be silent, but the conditions build up over the years, which many may not be attentive to. But changing your small habits may make a big difference over time, keeping your heart healthy for the long haul. General Surgery and Emergency Medicine, Dr Vass, who frequently shares on his Instagram valuable insights on how to improve health, recently, on June 29, posted about the essential habits that help to improve heart health, reducing the risks of heart attacks.

A simple walk, even as gentle as a stroll, can evoke meaningful results for heart health. He said, "Even walking for just 10 minutes after a meal can help lower that postprand...