India, July 3 -- Dr. Vass, a longevity medicine expert, is dedicated to helping people live longer, healthier lives. On his Instagram profile, he regularly shares practical hacks and lifestyle habits to support healthy aging. Also read | Can you balance your hormones with diet, lifestyle changes? Doctor shares 9 things to do: 'Sleep for 7-8 hours'

On June 27, Dr. Vass posted about the importance of adopting specific habits that can help women regulate their hormones, particularly after the age of 40. "Your 40s are not the time to restrict, grind, or punish your body. They're the time to get strategic. Your hormones are shifting and if you don't shift with them, you'll feel it in your sleep, your mood, your metabolism, and your energy," h...