India, May 18 -- Gut health is essential for your overall wellbeing. There is a diverse community of gut bacteria that plays a vital role in important functions like digestion and nutrient absorption. Gut bacteria help to maintain the delicate balance of the gut environment on which your gut functions depend. If this balance is disturbed, it can lead to gut dysbiosis. However, certain foods can help maintain healthy gut bacteria. Gut dysbiosis is the imbalance in your gut microbiome.

In an interview with HT Lifestyle, Dr Narendra K Shetty, chief wellness officer, Ksemavana Naturopathy and Yoga Centre, shared how important the gut microbiome is for overall health.

He said, "Did you know? There are trillions of microorganisms present in t...