India, April 25 -- Gut health is one of the vital systems in your body that you cannot afford to ignore. It is closely tied to other systems, like supporting immunity and mental wellbeing. What you eat is very important to supercharge your gut and enhance your digestive system. Herbs, in particular, have been celebrated for their healing qualities and their role in supporting digestive health.

Gastroenterologist Dr Saurabh Sethi, who regularly shares tips on improving gut health, revealed three herbs he personally uses, and the best meals of the day to include them in.

Turmeric is found in almost every household. On a daily basis, it's added to curries. Turmeric holds the secret to fighting inflammation. It is a powerhouse when it comes...