India, Nov. 28 -- If you are constantly exhausted and feel worn out, no matter how much you sleep or what you eat to feel recharged, it might be time to take a closer look at your daily habits. Feeling low physically may be your body telling you something is off, and your lifestyle habits, like diet and bedtime, need fine-tuning. To understand what really happens over time with chronic fatigue, HT Lifestyle reached out to Dr Rohan Goyal, founder and regenerative medicine specialist at Nuvan revealed that the fatigue is your body getting overloaded at a metabolic level.

"Chronic fatigue is more about metabolic overload rather than 'feeling low'; your cells don't produce enough energy, your mitochondria slow down, and your immune system go...