India, April 23 -- Your liver is one of the hardest-working organs in your body, responsible for filtering toxins, supporting digestion, and keeping your system in balance. Did you know that some everyday foods could be silently putting your liver at risk? Dr Adrian, a Functional Medicine Doctor, often shares tips related to health and wellness with his Instagram family.

In one of his post he opened up about the foods that can be most harmful to your liver. He breaks down the dietary culprits that may be doing more damage than you think, especially if consumed regularly. (Also read: Doctor shares 5 signs of fatty liver you can easily check at home: From unexplained belly fat to sudden fatigue )

He says in his post, "If you think meat or...