India, June 25 -- Want to support your gut and overall health without supplements? Many everyday foods contain natural compounds that nourish the beneficial bacteria in your digestive system, helping you feel your best. Dr Karan Rajan, NHS surgeon and health content creator, shared in his June 24 Instagram post how simple foods in your kitchen can boost your well-being through natural prebiotics. (Also read: Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily )

Here's what to add to your plate:

"If you eat bananas, you get fructooligosaccharides, a prebiotic that improves calcium absorption in your colon, which can support bone health over time," says Dr Karan.

"If you eat...