India, June 8 -- Taking care of your health often comes down to the little things we might overlook every day. In his May 7 Instagram post, Dr Kunal Sood, an expert in anesthesiology and pain Medicine, highlights four simple but powerful habits that can make a big difference in how you feel, look, and function over time. Let's take a look at what he recommends. (Also read: Doctor says eating these 6 foods every day can transform your overall health and skin: 'Eat just 1 egg a day' )

UV rays don't just harm your skin, they damage the delicate skin around your eyes and the eyes themselves. Long-term exposure raises your risk of cataracts and macular degeneration, plus accelerates wrinkles and sun damage. Wearing sunglasses with full UVA an...