India, June 8 -- When it comes to our health and skincare, we often spend money and time on expensive products and treatments yet overlook the most basic and vital factor: our diet. Incorporating certain ingredients, high-protein foods, and nutrient-rich vegetables can make a significant difference. (Also read: Doctor explains how changing seasons impact your skin and what to do about it )

In their joint May 7 Instagram post, NHS surgeon Dr Karan Rajan and health coach Cory Rodriguez highlighted how incorporating certain everyday ingredients can provide over 100 percent of essential vitamins and minerals, supporting everything from skin health to immunity. Here's what they said:

Just one of these vibrant veggies packs over 100 percent o...