India, Oct. 12 -- Menstrual cramps can be intense, often disrupting daily routines and forcing many to rely on painkillers for relief and try various hacks. While medication can help in several cases, natural remedies may offer gentle, effective alternatives for managing period discomfort. One such option could be found in a common tropical fruit: pineapple.

Dr Kunal Sood, an anesthesiologist and interventional pain medicine specialist, revealed that pineapple may help ease menstrual cramps in an Instagram video shared on October 11. He recommends incorporating pineapple as a natural and effective remedy for period pain.

According to Dr Sood, "Pineapples contain bromelain, a natural compound which can reduce both inflammation and swelli...