India, Nov. 9 -- High blood pressure is one of the most common cardiovascular concerns in the country - often fuelled by poor dietary choices, high salt intake, and sedentary lifestyles. While medication is sometimes necessary, many cases can be managed through simple, sustainable changes in daily habits. Small shifts in diet, such as incorporating heart-healthy foods and reducing processed ingredients, can help lower blood pressure naturally and support long-term cardiovascular health.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, shares six simple dietary habits that can naturally lower blood pressure and boost heart health.

In an Instagram video posted on October 9, the physician notes, "Each of thes...