India, Sept. 20 -- Struggling with anemia can be exhausting, and while iron supplements are often the first line of treatment, many people look for natural ways to support their iron levels. Certain foods and nutrients can play a helpful role in boosting red blood cell production, supporting overall energy, and protecting heart health.

Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, highlights one tropical superfruit that packs a nutritional punch and may aid those dealing with iron deficiency. In an Instagram video posted on September 20, he discusses the nutritional value of red dragonfruit, which stimulates the production of red blood cells, helping with anemia, while also protecting heart health and reduc...