India, May 3 -- Ageing gracefully is a blessing. There's no dearth of products in the market that promise to help you age like fine wine, from superfoods and trending biohacks to the latest anti-ageing skincare and collagen powders. But what if the real secret to slowing down ageing isn't hidden in bottles or fancy treatments? In reality, it's something obvious that some tend to overlook and neglect occasionally. It's something that should otherwise also be an indispensable part of your daily routine.

On The Mel Robbins Podcast on May 1, cardiologist and longevity researcher Dr Eric Topol explained how exercise plays a crucial role in your ageing process.

Exercising is the ultimate solution that helps to slow down the ageing at a cellul...