India, April 29 -- For supple, youthful skin, many are in the habit of adhering to a strict skincare routine. But what's on your plate can speed up the clock faster anyway, despite your best efforts. The anti-ageing process isn't just skin deep, it begins from within. Regardless of how fantastic the formulation of your new anti-ageing creams may be, what you eat can sabotage the progress. And even if your skincare products attempt to work overtime, they will be no match for the drastic damage caused by certain foods.

Dermatologist Dr Suganya Naidu, Medical Director at Skinmatics, took to her Instagram, where she frequently shares skincare tips, revealed 5 foods that are responsible for ageing you faster.

Health experts globally pointed ...