India, April 30 -- The liver is a crucial organ, making it all the more important to follow a diet that supports its functions properly. Whether detoxifying the body or regulating digestion, the liver takes care of major vital processes. But liver health is at risk with the rise of sedentary lifestyles, long hours of sitting, and increased consumption of processed foods. However, certain nutrients help support liver function. Magnesium is one such nutrient.

Florida-based Gastroenterologist Dr Joseph Salhab, also known as 'the stomach doc' on Instagram, shared top sources of magnesium-rich foods on his social media, highlighting the importance of magnesium in supporting liver functions.

He revealed the benefit of magnesium and elaborated...