India, May 2 -- Whether it is stress from juggling hectic schedules, weather changes, or seasonal infections, your immune system plays a vital role in keeping you healthy and reducing the chances of falling sick. The immune system is your body's natural defence mechanism, fighting off infections and helping you recover faster. By incorporating the right nutrients, minerals, and vitamins into your diet, you can support and strengthen your immune system to stay strong and resilient.

In an interview with HT Lifestyle, Dr Partap Chauhan, Founder and Director of Jiva Ayurveda, World, shared foods that help support the immune system. He pointed out that nutrients like zinc, vitamin A, vitamin C, and iron play an important role in your immune s...