India, July 13 -- Bloating, nausea, and indigestion often spike during the monsoon due to increased humidity, infections, and poor digestion. But with the right diet and habits, you can keep your gut happy and healthy.

"Nausea and bloating frequently occur as a result of eating contaminated food or water," says Dr Divya Gopal, Consultant, Internal Medicine at Sir HN Reliance Foundation Hospital, Mumbai. "During monsoon, improper food storage or exposure to moisture leads to bacterial contamination. These germs disrupt digestion and increase your risk of infection." (Also read: Surgeon explains how 'healthy' foods like apples and mushrooms can trigger bloating; shares what to eat instead )

Dr Divya recommends sticking to freshly cooked h...