India, May 8 -- Late-night snacking or eating heavy meals close to bedtime has quietly become a habit for many, especially with busy schedules and irregular routines. But did you know this simple routine could actually be messing with your health in more ways than one? Dr. Josh Axe, a doctor of natural medicine, chiropractor, and clinical nutritionist, revealed in his March 5 post how late-night snacking can harm your health. (Also read: Doctor shares 'what your face is telling you about your health': From dark circles to facial redness )

Dr. Josh wrote in the caption, "I've heard thousands of women say they have no idea where to start when it comes to balancing their hormones. This led me to create my free masterclass that walks you thr...