India, June 19 -- Loaded with nutrients such as omega-3s, antioxidants, and fibre, to name a few, chia seeds offer a bevvy of benefits in each serving. All the pros aside, it's important to note that chia seeds need to be had a certain way for best results. Dr Karan Rajan, an NHS surgeon and health content creator, took to Instagram on June 18 to highlight how soaking chia seeds is a great way to unlock their nutritional benefits. Also read | This is what actually happens to your body when you consume chia seeds water every day, according to nutritionist

According to him, soaking chia seeds helps activate their gel-like texture, making them easier to digest, and also increases the bioavailability of nutrients like fibre.

In the video he...