India, June 1 -- Menstruation is a natural biological process, but maintaining proper hygiene during periods is essential to prevent infections and ensure overall well-being. In an interview with HT Lifestyle, Dr. Manjusha Goel, lead consultant, dept of obstetrics and gynaecology at the CK Birla Hospital, Delhi said, "One common question is whether individuals should shower more frequently during their period. The short answer is yes, but not excessively." Also read | Doctor shares 5 important period hygiene tips that every young girl should follow for stress-free menstrual cycles

The doctor explained that one shower a day is enough. "A daily shower is typically sufficient for maintaining cleanliness and comfort during menstruation. Unle...