India, April 1 -- For most of us, it is routine to tuck ourselves into bed at night and start scrolling on social media or watch some content on OTT platforms. But here's what we are unaware of. According to a large study conducted on Norwegian college students, with every one hour of screen exposure at night, we lose 24 minutes of sleep. Also read | Screens before bed ruining your teens sleep? This new research might just change your mind

The study, published in Frontiers in Psychiatry, was conducted by analysing data from 45,654 full-time students aged 18 to 28. The students were asked to answer questions based on their bedtime screen use, types of activities they engaged in, and their sleep patterns. Based on the answers, the particip...