India, March 15 -- Staying on track with healthy eating goals can be challenging while juggling a hectic, fast-paced life. Some days, you might feel too lazy, burnt out from the daily grind, or simply enjoying a lazy, relaxed weekend; either way, your healthy eating goals bear the brunt of it.

A last-minute excuse for a cheat day can easily make way for a takeaway instead. And even if you order something healthy and nutritious, it's just a way to skip the hassle of deciding what to cook, especially when food delivery apps offer a ready-made, tempting selection at your fingertips. But, in the long run, this habit not only burns a hole in your wallet but may also mean you're not getting the freshest ingredients. Cooking at home is the heal...