India, Jan. 16 -- Ever felt a sudden burning in your chest after a meal or a sour taste creeping up your throat? Digestive issues show up in more ways than one. Heartburn and indigestion are often brushed off as 'normal,' but they are actually signs that the digestive system is struggling to function smoothly. From weakened digestive muscles to improper movement of food and acid, several internal factors can trigger this uneasy feeling. While medication offers quick relief, gentle yoga asanas can also help by calming the nervous system, improving blood flow to digestive organs, and supporting the natural movement of food through the gut..

"Digestive discomfort like heartburn and indigestion often arises from stress, poor posture, irregul...