India, Dec. 9 -- If you have been trying to lose belly fat but nothing seems to work, it may be time to look at how your day begins. Your morning routine sets the tone for your metabolism, energy levels, hunger hormones, and even your mindset throughout the day. Small changes, like drinking water first thing, getting sunlight, or eating a wholesome breakfast, can have a surprisingly big impact on how your body burns fat. You do not need extreme diets or intense workouts, but just a few consistent, healthy habits can support long-term weight loss.

These simple morning habits can actually make a difference and can help you trim belly fat more effectively:

A consistent wake-up time regulates your body's internal clock, improves sleep quali...