India, Nov. 9 -- If you have ever watched a Korean drama, you have probably seen characters digging into a bowl of kimchi with every meal-that bright red, spicy, crunchy side dish that somehow looks both simple and irresistible. You might have even wondered, what is so special about it? Well, kimchi is not just a staple in Korean homes anymore! It is now winning hearts and stomachs worldwide and for good reason. Made from fermented vegetables like cabbage and radish, it is tangy, flavourful, and loaded with several essential nutrients. But here is what makes it truly fascinating: this humble dish is packed with probiotics, vitamins, and antioxidants that can support your gut, boost immunity, and even slow ageing, says a dietitian.

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