India, Jan. 9 -- Living with diabetes does not mean giving up on food and drinks you love. It simply means choosing wisely. What you drink first thing in the morning plays a bigger role in blood sugar management than many people realize. Sugary beverages, packaged juices, and sweetened teas can cause sudden glucose spikes, leading to fatigue and poor energy levels throughout the day. On the other hand, sugar-free drinks that support hydration, digestion, and insulin sensitivity can help you start your day on a balanced note. According to Dietitian Sukh Sabia Preet Kaur Oberoi, making mindful beverage choices is one of the simplest yet most effective habits for people with diabetes. The right morning drinks can improve hydration, support m...