India, July 7 -- Constipation is something many of us have struggled with-those days when you feel bloated, uncomfortable, which just can't seem to go. Ever wondered why it happens? It is often due to a lack of fibre, dehydration, or a slow digestive system. Symptoms like infrequent bowel movements, hard stools, and abdominal pain can make life uncomfortable. But do you know chia seeds can be a natural way to get rid of constipation? Packed with fibre and omega-3 fatty acids, chia seeds help improve digestion and can even ease symptoms of irritable bowel syndrome (IBS). However, you need to be a bit careful with these tiny seeds because a small mistake can make things worse. Find out benefits of chia seeds for digestion and how to use the...