India, May 5 -- For healthy eating, we prioritise what we put on the plate. But just as important as what you eat is when you eat is also crucial, especially if your nemesis is digestive issues like bloating and acid reflux. For the uninitiated, bloating is the tight heaviness in your abdomen, post-meal, while acid reflux feels like a burning sensation in your chest, accompanied by a sour taste in your mouth and the feeling of something lodged in your throat. Here's where the timing of your meals comes in for your rescue to mitigate acid reflux and other digestive system problems.

In an interview with HT Lifestyle, clinical dietitian Dr Ridhima Khamsera explained how timing plays a big role in triggering your acid reflux.

She explained ...