India, May 30 -- Want to 'fix your mornings'? Nutritionist Rajat Jain took to Instagram on April 10 to highlight that when managing insulin resistance, starting your day with the right foods and drinks can help stabilise your blood sugar levels. He shared five options to consider having on an empty stomach. Also read | Drink ghee with warm water on empty stomach for weight loss, easing constipation

He wrote in his caption, "Insulin resistance starts showing up first thing in the morning. What you eat on an empty stomach decides your blood sugar game for the whole day. Eat smart and stay balanced. Watch this reel to fix your mornings."

In his post titled 5 things to 'have on an empty stomach if you have insulin resistance', Rajat suggest...